Wednesday, December 21, 2016

Peace in Any Form Begins in Us

Take a breath.
Feel how the earth supports you? 
Gravity holding you here,
breathing with all living beings.
Here you are.
I'm here too.
Peace in any form
starts in us.
One breath in, 
One breath out.
That's the way.

Enjoy being loving.
Enjoy being loved.
Enjoy being.

Start with this breath.

December 2016

image by Rob Meredith of Back Road Yoga Studio in former granary building, Gilboa, NY

Monday, May 2, 2016

The Trembling Leaf

Is it just fine to spend this moment focused on the trembling leaf outside my window? I can see the wind in its effects.  I see the terrible cold that stunted the earlier leaf buds on the ginko tree, yet I see the juicy green of the leaves that have unfolded at the very tips of the branches. So I consider Syrian refugees, and families that have been washed away by floods in East Texas, and I think of my students and am amazed at the level of focus as I say, "notice..." and "feel..."

I listen for their breathing and I can feel the way they share their energy, whether they mean to do it or not.

My heart has so few protective layers when I teach. I feel this time of year like the growth of new skin on my finger tips. I am like the cucumber seedlings on my windowsill.  Each tendril on the cucumber plants seeks something to support it -- wrapping around the stem of its neighbor, or the stick nearby, or simply reaching out into the unknown to see what it touches, not caring too much if it is a fence, a stick or a weed. Aren't we just like that too, until we curl back towards ourselves in protection or just stick with what we know?

Can't we simply sit in the fading evening light and take both delight and sorrow in the trembling leaf? Of course we can. And it helps to know that others can give themselves permission to do this too. I can say in this blog, however public that may or may not be, that it is fine with me if you do likewise. No matter who you are, where you live, who you love, what you are fleeing, or how you dream.