|my brother, as sketched by my father 1992|
Suffering. There it is in a neighbor, a friend, a relative, in ourself. The urge rises to help, do something, fix something, give advice. A feeling of helplessness and sorrow washes in, an ocean of uselessness. Anger and frustration take hold, driven by a desire that conditions be changed, people behave differently, understandings shift, problems be solved. Judgments and assessments abound. So imperfect, the situation or the self; so unsatisfactory, the conditions or the choices.
We all know how it is to stand in one place, take in the view and begin defining everything by what we see there. So it is with suffering. We take a look at it, perhaps even a long look, and that view begins to settle into all the shapes of our feelings and reactions, our ideas and our behavior. In any relationship, we can see the patterns of response and the collaborative nature of our view and our actions and feelings.
What if there is no action to take? How do we open ourselves to simply acknowledge without judging and hold the depth of the hurt, sorrow, anger, frustration or pain of the situation? What would happen if we could actually just allow the entirety of it (that pattern or story or set of conditions) to open up in our awareness, to be truly seen - the sheer pain of it might be unbearable, debilitate us or drive us over the cliff! It might show us how powerless we are, or ignorant or just hurt too much. It can be very frightening to let the truth in, precisely because there might not be anything we can do about it.
This is fear of our own compassionate heart. As in a sitting meditation when for a split second there are no boundaries to the self, it can be so liberating that we react by grasping for our defined self to reassure ourself that "we exist" as we have always thought. What if it is truly so that our existence is a series of structures that we have built with conditions and reactions and once seen as separate from our basic being we are free? It can take a while to see that grasping at our definitions is something we can let go, and allow the feeling of grasping to be seen but not be in charge of defining us. This is a practice of learning to abide, to hold that vast open sense of being.
Holding my cousin and her daughter in my heart with compassion, I go through the same sequence -- feeling myself grasping at what action to take, how to convey my thoughts or advice, even simply figuring out how to show my cousin that I care about her -- and allow myself to let all that go. It takes practice to open the compassionate heart without attachment to outcomes, or assigning responsibilities. For me, perhaps especially as one who has been responsible for taking care of other people, there are knee-jerk reactions in that direction and fears of what taking on those responsibilities could be for me. I watch myself worry over what might happen if I showed my open heart -- how much more pain might flood in! It is at that point when the boundaries vanish, and all my thoughts, reactions, judgments and fears can be seen for the conditioned patterns that they are, not rooted in this moment and not attached to compassion itself. It cannot hurt me to open my heart, the source of the pain is not my compassion.
Perhaps I truly do wish that the situation was different for my cousin and her daughter. I surely wish they could escape from the trap that cages them away from what looks like happiness and a full life. My discomfort with the pain of others' suffering stems from my own ideas about suffering and my definitions of who I am and what I ought to do to alleviate that suffering. It is by overcoming the fear of my own compassionate heart that I can offer a truthful place for my own feelings, and a healing space for the suffering of others.
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