Video with Mooji: be grateful, be quiet & observe what arises

A friend sent me this 10 minute video of Satsang with Mooji related to a participant noting a "wave of helplessness washed over" him and he was frustrated by his conditioned self. Mooji explains how one can be quiet and see the whole idea of being frustrated or stuck with our reactive nature without being stuck or frustrated. He says, "look but don't touch," in simple terms expressing witness consciousness! Mooji speaks with gentleness and ease about being the silent observer in relation to whatever arises in our experience of ourselves. Not judging and not getting involved, he explains that "you are not the moving part," It is a marvelous 10 minutes. Take the time, enjoy this deeply compassionate perspective on what we all go through. Being grateful that whatever it is has arisen in order to make our patterns known. Lovely. Thanks, Anh Chi!

http://www.youtube.com/watch?v=EnMUNmyaipw

For more about Mooji, visit www.mooji.com