One more breath, before releasing my feet back to earth from Tripod Headstand.
Clicking "Publish Post."
Writing commitments in my calendar.
Looking my mother in the eye and holding my gaze steady.
Softening my tongue against the roof of my mouth instead of speaking.
These are small and enormous acts of courage in my daily life. Each require that I release my grip on outcome, on judgment, on attachment generally, and begin to let go of fear.
There is a wonderful experience like this taking place through the internet, quietly since June 8th (which by coincidence happened to be my birthday). Started by a writer who currently lives in Brooklyn, the project 21.5.800 began with this brave invitation: for 21 days, do yoga 5 days a week and write 800 words a day (see http://binduwiles.com/). There are flexibilities in the assignment. Participants can choose different writing goals, and can even choose to do savasana (corpse pose/relaxation) rather than a full yoga class. People began signing on to join in, their blogs or web pages showing up on a list that now, on day 4, has 460 participants. I am not among them, officially, though I have written and done yoga every day. Each day I have visited one or two of the blogs in the list, as well as checked in with Bindu's posts.
It is true that we are not alone, but rarely is there so much evidence. Every blog or website I have visited represents a wonderful, rare, lovely, earnest, open, yearning heart seeking trustworthy company and the deep encouragement that comes from knowing they are in such company. All of this emanates from the woman who started the project. In a wild burst of courage, Bindu Wiles has opened a conduit of energy to any and all who happen upon it. And all through the internet, an invisible, ethereal connection opening communication and understanding in a community beyond physical boundaries.
How did I find out about it? A fellow yoga teacher in Switzerland posted her excitement about it on Facebook. Imagine that.
Saturday, June 12, 2010
Courage Is This
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