This weekend not only do many of us put on costumes and play at being other-than-normal, but we change the clocks -- "falling back" an hour. Such a good opportunity for seeing the way we use the mind to organize the world around us! Seeing the world from behind a mask, makes us feel so different. Clearly the sun rises and sets at its own intervals based on relationships of rotation of sun and earth, yet we call some hours day or night, make these longer or shorter based on hours we assign, and our work schedules. For example, "my day at work" could mean an all night shift, or a morning of teaching.
The truth is one of construction by the mind to help us be organized, and yet we attach so much more to create the illusory world we live in. What am I talking about? For example, we have feelings about getting up "early" to go to work. We attach meanings to staying "late" or "finishing early." We feel "pretty" in our silks, "fierce" in our claws, and hidden with just a simple mask.
We attach meaning through judgments and associations to just about everything. This makes life rich like a multi-layered embroidery. It can also fill us with anxiety, frustration, lethargy and even feelings of entrapment and oppression, even as it can liberate the dancer, the lion, the mysterious being behind the mask.
Here's the thing -- just a few moments of stopping the cycle of attachments and judgments can help loosen the grip of illusion! It won't make it harder to do what you do or take away the fun of the costume when you want it. It can reduce the way these unseen patterns of attachment and illusion chafe, worry, stress and oppress you.
Return to the truth. Let go of the good-bad/early-late attachments even for THREE BREATHS every so often during your waking hours, and you will feel the shift back into your own vital energies, no longer pushed and pulled entirely by the mind's gripping. See the darkness and enjoy the shadow shapes and twinkling lights. See the sunrise and revel in the turning of these astrological bodies that give us that which sustains all life on earth! Find the grace of your inner dancer, the power and ease of your big cat, the deeply mysterious nature of your own being without the masks and costumes.
The best part of this interruptive breath focus is the way it helps to re-align you with your life energy and gives you the space to see the mind's gripping, being alert to your reactions and patterns. Some of these ways are traps, and some are facilitations. Once you see them, you can begin to use the facilitations and step away from the traps. You will have choices about the mind patterns that otherwise run your world.
Breathing is with you throughout every moment of your life. LOL! but true! That is why it is such a natural place to turn your attention, again and again. What else could be so stalwart, steadfast and supportive??