Take a breath.
Feel how the earth supports you?
Gravity holding you here,
breathing with all living beings.
Here you are.
I'm here too.
Peace in any form
starts in us.
One breath in,
One breath out.
That's the way.
Enjoy being loving.
Enjoy being loved.
Enjoy being.
Start with this breath.
Peace.
December 2016
image by Rob Meredith of Back Road Yoga Studio in former granary building, Gilboa, NY
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